9 Nutrients That Help Reduce Dark Circles

Ashima Sharda Mahindra, Times Now Digital

Jun 13, 2023

Vitamin C

Vitamin C evens out skin tone as it contains ascorbic acid, one of the potent ingredients to help reduce dark circles

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Vitamin K

Vitamin K helps prevent dark circles by improving circulation and aiding skin recovery

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Vitamin E

Vitamin E oil and almond oil together on the under-eye area can help to lighten dark circles and reduce under-eye puffiness as it is loaded with anti-inflammatory and antioxidant properties

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Vitamin B12

Vitamin B12 helps produce red blood cells, which improve the appearance of dark circles caused by anemia

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Iron

Dark circles under the eyes can be a sign of iron deficiency and so natural iron supplement help normalize blood levels

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Omega-3 fatty acids

Omega-3 fatty acids improve blood flow to the skin, moving blood out and away from your eyes

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Zinc

Zinc supplements help improve insulin secretion and reduce insulin resistance apart from increasing blood circulation

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Antioxidants

Antioxidants help improve symptoms of fatigue which may be causing your under-eye circles

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Water

Drinking water and hydrating yourself helps to reduce dark circles and puffiness below the eyes by flushing out toxins from the body and reducing salt concentration around the eye area

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Thanks For Reading!

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