Jun 14, 2023
Brew a cup of green tea as it helps alleviate headaches, as it is loaded with antioxidants
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Known for its analgesic effects, peppermint is commonly used as a topical treatment for tension headaches and migraines
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Ginger tea helps provide relief for migraine episodes and reduces nausea and vomiting
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A green smoothie, made with green apple, spinach, coconut milk and a dash of honey provides enough folate in the form of whole foods that helps cure headaches
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Fruit-infused water is a tastier way to avoid dehydration that triggers a migraine attack
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Grape juice is loaded with magnesium, an important mineral that helps improve migraine attacks
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Orange juice helps with headaches and migraine attacks as it is high in magnesium
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A glass of fresh grapefruit juice is loaded with magnesium that would help you relieve migraine and head pain
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Skimmed or reduced fat milk is packed with Riboflavin or vitamin B2, which helps reduce the frequency of migraine attacks
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