Jun 14, 2023
Being a great source of complex carbs and dietary fibre, dal is loaded with protein and gives you the required energy, keeping you active
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A plain roti is a great source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep metabolism running
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Rice is easy on the digestive system and helps keep you satiated for a longer time
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Paneer is packed with high protein and helps you lose weight. It also has fatty acids that help in burning quite a lot of fat by boosting metabolism and energising you
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Curd regulates the production of cortisol, a stress hormone and boosts digestion. It is also high in natural nutrients and keeps you active and fit
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Indian Ayurvedic herb Ashwagandha when consumed in its powdered form before meals helps bring a positive shift in our energy levels within three weeks
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Amla or gooseberry is a powerhouse of vitamin C and fibre. Drinking its juice every morning not only assists in digestion but also energizes
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Indian millets are super healthy grains that can be added to your daily diet for a faster metabolism, weight loss and overall health and well-being
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