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Vegan Diet: Soy Milk to Oat Milk, Popular Options for Plant-Based Vegan Milk Alternatives
Plant-based milks have become popular in the recent years for several reasons. Also known as vegan milk, some of these milks can be made at home as well which is also one of the reasons why plant-based milks gained popularity. Read here to know the popular options for plant-based milks.
Updated Jun 12, 2023 | 08:39 AM IST
Popular Options for Plant-Based Vegan Milk
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Plant-based milks are not just sustainable but they are also considered to be healthier. For people who are lactose-intolerant, plant-based milks are a great option as they get a considerable amount of their protein content from it. Plant-based milks are also better for the environment. Dairy products contribute significantly to greenhouse emissions and therefore, switching to vegan milk options can help reduce the environmental damage.
Plant-based milk has become popular in the recent year, more so during the Covid-19 pandemic. During the lockdown, people opted for plant-based milk that could also be made at home and that is also one of the reasons why plant-based milks gained popularity.
Here, take a look at the popular options of plant-based milk.
Soy Milk
Made from soybeans and soy protein isolate, soy milk is one of the most popular forms of plant-based milk. The nutritional content of soy milk is very similar to that of cow’s milk. It has proteins, calcium, Vitamin D and Vitamin B12 among others.
Almond Milk
This plant-based milk can be made at home as well and is also a great alternative to dairy milk. High in healthy fats, this milk is low in calories and is a source of Vitamin E. Almond milk isn’t a great source of protein, but if you’re lactose intolerant, this is a good option for you.
Oat Milk
This milk too can be made at home by blending oats with water. Oat milk is a good source of fiber which is important for your gut health. Fiber can help to improve digestion. However, when compared to soy milk, oat milk comparatively has less proteins.
Rice Milk
Rice milk is another option for people choosing plant-based milk options. However, the protein and calcium content in rice milk is relatively lower. Also for people who are allergic to soy or gluten, rice milk is a great option. This plant-based milk can be made by blending rice with water and then straining the mixture.
Coconut Milk
Used in a variety of dishes in India, coconut milk is made from grated coconuts and water which is then strained to get the coconut milk. This plant-based milk can provide the body with energy. However, the milk is low in calcium and protein content and therefore, it is important that you consume other foods that fulfill your body’s protein and calcium needs.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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