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Vitamins for Your Skin: 8 Best Vitamins for Healthy and Glowing Skin

Vitamins for Skin: Vitamins are important nutrients that are required by the body. You could either eat foods that are high in these vitamins, take supplements or use products that have these vitamins present in them. Read on to know the 8 best vitamins for healthy and glowing skin.

Written by: Debosmita Ghosh

Updated Jun 9, 2023 | 03:14 PM IST

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Essential vitamins for your skin

Photo : iStock

Your skin is the largest organ of the body and it is important that you take care of it. The skin needs the right ingredients so that it remains healthy and therefore, you should always apply the right ingredient on it. Moreover, you should also eat the right food so that it enhances the health of your skin.

There are several serums, moisturisers and other skincare products available in the market today. However, it is extremely important that you choose skincare products that are essential for your skin and that those benefit your skin.

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Vitamins are important nutrients that are required by the body. You could either eat foods that are high in these vitamins, take supplements or use products that have these vitamins present in them. Here, take a look at the 8 best vitamins for healthy and glowing skin.

Vitamin C

One of the most popular skincare ingredient, Vitamin C is known to have several beneficial properties. It has antioxidant properties which helps to protect the skin from free radical damage and it also promotes collagen production in the skin. Vitamin C also helps in the reduction of dark spots and pigmentation.

Vitamin E

This vitamin helps to protect the skin from the harmful UV rays of the sun. Vitamin E can help to reduce inflammation, wrinkles and also skin cancer.

Vitamin A

This vitamin can help to prevent sun damage. Vitamin A is an antioxidant which protects the skin against sunburn. However, it is extremely important that you also wear sunscreen.

Vitamin D

This vitamin can help you if you’re suffering from psoriasis. Your body derives Vitamin D from sunlight as well as the foods that you consume.

Vitamin K

This vitamin helps in blood clotting which can eventually help to heal wounds. Vitamin K can also help with scars, dark spots and other skin conditions.

Zinc

This can help to heal your injured skin. It can also help to protect the skin from UV damage and free radical damage.

Vitamin B5

This helps to retain moisture in the skin, thus, preventing dryness, flakiness and itchiness. It can also help to protect the skin from free radical damage due to its antioxidant properties.

Vitamin B3

Popularly known as niacinamide, this vitamin helps the skin in a number of ways. From anti-ageing to anti-inflammatory, this vitamin has several properties. It can also help to tighten pores, treat uneven skin tone and reduce dullness.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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